Tony Robbins says that life is about asking and answering questions.

The easiest way to improve the quality of your life,
is to ‘Start Asking Better Quality Questions’.

Sometimes feeling happy and appreciative is so far away from where we are in the moment, that another question helps to soothe us into feeling better.

What have YOU done well today?

  • Maybe just getting out of bed is enough.
  • Taking a short walk is enough.
  • Drinking an extra glass of water is enough.
  • Stopping to take a couple deep breathes is enough.
  • Nothing makes us feel worse, than self criticism!

So whenever I need a lift, I go back to the basics and answer …

What have I done well today?

And it always makes me feel better.

Elizabeth Richardson

To Add Your Answers To The List


10 thoughts on “What Have You Done Well Today?

  • June 3, 2014 at 11:10 pm

    I’ve done well by getting this page written, by doing so well with only a little sleep, by being a positive encouragement to someone, by letting myself take it easier, by taking off some of the pressure, by remembering how well things are really going.
    I’ve done well by focusing more on the pleasure of the work I’m doing and letting that be my greatest result.
    I really done well by having a nice walk this morning. By eating well, by eating at all … lol … by taking time out to watch my favourite tv show, by writing a few things on facebook today, by changing my perception of what someone else was doing. By breathing a little more, by letting myself enjoy coffee and for loving myself anyway xox

  • June 4, 2014 at 1:56 am

    I’ve done well today by reading this page, by going to yoga class at 6:00 am, by going to the gym and swimming this morning, by setting an intention for the day, by eating a health breakfast, by getting ready for the work day.

    • June 4, 2014 at 2:03 am

      So happy to see you here Eduardo. I’ve done well by letting myself stay up into the wee hours of the morning (in Australia) just because I feel so incredibly good.
      I’ve done well by taking the time to catch up with a few special people from one of my home towns and feel really good about that too.
      thank you so much.

  • June 6, 2014 at 9:57 am

    I’ve done really well by soothing myself when I had a thought that starts to spiral downwards.
    I did well using my imagination to being me to a point of blissful thought.
    I’ve done well letting go the things I can’t control and trustng they’ll sort themselves out.
    I’ve done well starting my day in a really positive way by writing this list too. So happy xox

  • June 9, 2014 at 5:53 am

    I’ve done well getting all my work done today and then some.
    I’ve done well eating the right food and feeling better for it.
    I’ve done well by taking a walk.
    I’ve done well by smiling.
    I’ve done well by creating something I like a lot.
    I’ve done well with being Good to myself.
    I’ve done well by having a friendly conversation with the girl at the curry shop.
    I’ve done well Fixing a potential problem.
    I’ve done well working things out.
    I’ve done well by writing a list before I go to sleep.

  • June 9, 2014 at 5:03 pm

    I love my attention to detail and that I always want to make things work the best way I know how.
    Today I’ve had a really big win integrating my websites PROPERLY with facebook and being recognised properly by google as an author.
    I’ve done really well setting up my room to be super comfortable to accommodate the long hours I’ve been engrossed in my work.
    I’m really happy that I’ve been paying attention to the lovely things about myself and letting go the rest.
    I’ve done well picking up my mood consistently by using this process.
    I’m really happy I’m getting older and wiser each day.
    I’ve done incredibly well by being TRUE TO MYSELF and doing what feels right for me xox

  • June 19, 2014 at 7:16 am

    I’ve done really well building Tye’s new website, and uploading all the fabulous photos.
    I’ve done well by soothing myself into being OK that things are the way they are, and I’ve done well coming back to focus again on what I do have right now.
    I done well today by going out and getting some really nice for for myself.
    I’ve done well by continuing to have as much fun as I possibly can.
    I’ve done well by smiling and appreciating myself as I see myself in a reflection.
    I’ve done well by relaxing into a sense of love – my favourite state. Thank you xox

  • June 23, 2014 at 6:28 am

    I’ve done so well by loving unconditionally.
    I’ve done so well making the best website ever.
    I’ve done well by being happy most of the time and focusing on the things I enjoy.
    I’ve done well by letting Tye have the life he wants without asking anything of him.
    I’ve done well finding a loving place no matter what I sometimes think is happening.
    I’ve done well writing a beautiful piece of poetry.
    I’ve done well by going back over my words and remembering my alignment when I wrote them.
    I’ve done well relaxing into my feelings and not trying too hard to fix anything.
    I’ve done well writing this list.
    I’ve done well with love and treating myself kindly and letting myself open my heart just that bit more … the benefits are always so worthwhile.
    Thanks for being there are helping me and supporting me and standing by me and loving me, just the way I am. xox

  • December 3, 2016 at 7:58 pm

    I’ve done really well by acknowledging each time I came back to center during meditation today.
    I’ve done so well continuing to love and contribute during trying circumstances.
    I’ve done a great job rebuilding my personal website and applying for some fabulous jobs.
    I’ve done well keeping myself uplifted.
    I’ve done well cleaning the house.
    I’ve done well with loving and appreciating myself.
    I’ve done well writing out a fabulous resume.
    I’ve done well holding the faith that this is temporary and that incredible things are actually happening and I’m simply lining up my energy to receive them.
    I’ve dime well with this website – so happy I rebuilt it so I can come back any time I want and thoroughly enjoy these processes.
    I’ve done really well making myself feel better right now … I love you <3

  • December 27, 2016 at 10:11 pm

    I’ve done well walking for almost 15kms today and loving the effect on my butt … lol
    Really proud that I was able to ride out the emotional contrast I had today WITHOUT taking action … and then being given a light bulb moment to complete the cycle.
    I’ve done well relaxing today and staying focused more in the present.
    I wrote some really great stuff this morning too. I love that. Very happy 🙂


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