People usually feel so much better after answering this question, so we invite you to add your thoughts here as well.
Focus is such a powerful aspect of living a happy life. IF YOU DON’T CHOOSE YOUR EMOTIONAL STATE NOW then you’ll be activated by the emotion of the people you most often come in contact with, you’ll be influenced by the the attitude of your community or you’ll be swept into the general consensus of the people inhabiting your country.
The question then is …
What Simple Things Make You Happy?
Scroll To The Bottom Of The Page To Add Your Happy Things To The List
P.S. If you’re not quite at the point where you’re feeling genuinely happy, that’s OK, don’t fake it. Instead answer, “What are you SATISFIED with?” If answering that question feels forced too, there’s probably something really simple that will shift your mood. You might find an easy solution by reading:
I’m happy every time I look at the website header … lol … always makes me smile.
I’ve been really happy rewriting articles and getting the site up to date do … always happy when I’m creating something.
Happy to have this time to myself to do whatever I like.
Happy about the food I’m eating and that my body is metabolizing perfectly.
Happy, happy, happy with the weight I am and that I’ve stabilised my emotions as well.
Really happy with the mild weather here … and that it’s lovely to have rain to water our gardens.
Happy to have saved all the old content from 7 or so years ago. Such a treat to reads through some of the comments and remember with fondness the lovely people who joined me here.
Happy to feel so incredibly blessed.
Happy that this process is really working well to uplift me again … right where I love to be xoxoxox
I like the feeling of putting my hands around a warm cup of coffee.
The smell of freshly mown grass.
Smelling a new born baby.
Allowing myself to buy the most expensive dish on a restaurant menu.
Getting someone else to cut my lawn occasionally.
Having fresh flowers in the house, especially in the bathroom.
what simple things makes me happy?
a phone call from my sister in the morning makes my day…waking up in the morning with shiny day,,,seeing cute little babies makes me smile…cooking makes me happy..having a nice sleep also do…
So happy I’ve found something else to fix and know exactly how to do it.
Really happy to be invited out for a relaxing breakfast in the morning.
Happy happy happy about the great home renovation shows on tv. I love improvement of any kind.
Happy To have people who enjoy the work I produce.
Happy that I’ve been feeling so much happier 🙂
Happy for the excitement I feel when I work.
Happy for the buzzing feeling I’m getting as I’m writing my list.
Happy to feel so loving again. It’s where I belong. xox
I’m really happy about going out for breakfast this morning.
I’m happy to take such a lovely walk there and back and that I could detour and pick up stiff at the supermarket too.
I’m really happy with the close friendship I’m developing.
I’m absolutely loving my phone my websites the fantastic way things are working out for me.
Really happy with the incredible perfection of my body and how adaptable it is to diet.
Really happy I can eat absolutely anything I want and still feel good.
Happy happy happy for the laughter and deep thinking that Tye stimulates.
Happy to have a friendship based on mutual respect and trust.
Happy that I’ve trained my perceptions to improve on every topic I can think of.
Love the smell of freshly need coffee.
Love being able to do whatever I like.
Love sleeping in.
Love the way life is improving.
So thankful for it all.
I’m so happy right now the smile is embedded in my face.
I’m happy to get such lovely messages each morning.
Happy you guys all come and play.
Happy for an email that smoothed out a worry.
Happy to have fresh food in my frig.
Happy when I look in the mirror and see how happy I am.
Happy to feel this delicious blissfulness.
Simple things that make me happy – looking out over the water, seeing the lights of Surfers Paradise, freshly brewed coffee – I think I’ll have one now, my washing machine with its see-through lid – I just love that thing!
Writing my happy lists make me happy too, just like you Tara xox
Thank you.
I’m really happy that I just fixed something – and it was easy.
Really really happy that I’ve got the new social website Plugin mastered.
I’m so happy about the way I look and for being so inspired to do the work in doing.
I’m happy that the universe keeps giving me signs that explain certain things – is so nice to know why some things are the way they are.
I’m very happy with the two strategic Intervention websites I re-built and appreciate the ease and fun I had doing it.
I’m loving how life is just flowing along with so much ease – and seriously, how amazing I feel while doing these fantastic lists every day.
I’m so happy that when I look for things to be happy about, I keep finding more things to be happy about.
Love xix
I’m happy that I can drink coffee whenever I feel like it and adore the smell of it brewing in my gorgeous coffee maker. Really happy how easy things are for me, that my heart is filling up and I’m feeling this state of gentle buzzing smiling simple bliss xox
Oh, ha ha, how fantastic that I just happened to be watching live one of the most exciting football (AFL) matches of the season. The rush was exhilarating xox
I’m so happy about how happy I am as I work, that I can easily go for 26 hours in full on creative mode and still feel energised at the end of it.
I’m so happy for the outpouring of appreciation I’ve received for the work I’m doing and more than happy to keep going and going and going.
Happy for the opportunity to help a businessman get his websites handled and that he’s throwing all the power in my court.
So happy when people know I’ll do a fantastic job anyway and put their trust in me to deliver.
Really happy about the beautiful messages, texts and phone calls I receive every day from someone special.
Happy to be able to do what I do for hours on end and be completely at peace with the world.
Really happy that my kids are all so happy, that they send the occasional message as a surprise.
Happy that everything is turning out so well – as I knew it would and really really really happy to be alive and loving absolutely everything that’s around me.
Love xox
Before I go to sleep I want to remember the things that make me happy NOW. Not something from the past. Not something that might happen in the future, but something to appreciate right now!
I’M HAPPY … that I’m smiling inside, I’m happy for the peacefulness in my home, I’m happy my body is thriving, I’m happy to look at the beautiful flowers on my bed side table, I’m happy that I can relax so much. I’m happy in my own space. I’m happy to be free. xox
Im happy I read this post before bed, thanks Elizabeth, sweet dreams x
I’m really happy about the massive amounts of work I’m getting done and how fantastic it all looks. I’m loving doing stuff for other people as well. Happy about so many successes and some fantastic writing. Happy with the new business and how busy I got as soon as I made the decision to launch it. Really happy I’ve taken space for the last few days and that I’m even more energized because of it. RAPT with all the new websites. Happy that I’m loving and enjoying my life xox
I seem to be happy about the same things, so I’m really happy abut that … lol
Ecstatic about the new websites I’ve built. I get such an incredible buzz from doing it.
Really really happy to work with Lyndon and get such great results – but even more importantly, he’s really happy with what I’ve been doing.
Happy I know that my angels have a hand in all of this. Happy to acknowledge I never do these fabulous things alone. So happy that I am at peace with so many things.
I’m delighted that I was stubborn enough to keep playing around building websites on the internet with such an obsession and totally ignored the critics … until people started coming out of the woodwork to ask me to do the same for them.
I love who I am, in all my stubborn glory xox
I love feeling so free I can go wherever I please. Appreciate the beautiful life I’ve constructed and looking forward to every day. Loving fulfilling the need for variety I’m craving right now and getting to live on the edge. Love that … and I also love getting things that I want so much, I’d pay anything to have them xox
I’m happy that I’ve started noticing how things are improving in my life.
Happy happy happy to have bought a delightfully funny kitten who is such lovely company.
Really happy that Krissi is coming over every day and our home is even happier than before.
I’m happy just doing the simple things I’m doing every day.
Love love love my new camera lens and the wonderfully discounted price I found it at.
Happy to have Tye come and visit … seemingly out of the blue … yet knowing I’m drawing in his energy intentionally.
Happy to be finding my loving place more often.
Happy that everything is naturally sorting itself out.
Really happy about the stuff that keeps getting given to me.
Happy with the fresh flathead filets I had tonight.
Happy and thrilled about the weather.
Happy going for a 7km walk early this morning.
Happy about how easy it all is.
I love you xox
My special handmade soaps from Lush. They smell so good and bring me so much joy! I giggle in the shower, and I am sad when I have to get out.
That special smile that lights up my heart from across a busy room.
The sound of children laughing at recess in the playground.
A snuggle and kiss from my grandchild.
Birdsong.
A street in full Ornamental Cherry Blossom splendour.
Completing a Scottish Country Dance with the whole set in unison and without any missteps.
Warm towels.
I am happy with the way my day went.
I’m happy when I think about my baby.
The smell of a brand new car Makes me happy.
Clean linen and fresh towels.
Sleeping in on Sundays just the two of us.
Reading myfave book of the moment.
Chocolate yum
Chocolate cake
Chocolate icing ha ha
Happy to be smiling.
Clean teeth
Listening to kids laughing
Riding the bike
Cooking Sunday roast
Breathing
The pictures on my wall and the horse statue
Happy lists. Love them.
I am happy about Michelles call today
I am happy about getting my hair done
I am happy for Kashi cookies and coffee
I am happy for this burst of hope and energy
I am happy that holidays are right around the corner
I am happy the great exercise time i had today
I am happy about the advice from Dr.Oz
I am happy about the birthday idea i had
I am happy about my wealthy life
I am happy for others success (whatever that may involve for each individual) which helps me through my journey
I’m happy that things are going soo well, that im having oodles of fun, that I’m thinking more broadly, that my body is in excellent shape, that I’m healthy and vibrant and excited about what I’m doing. REALLY REALLY HAPPY that I’m feeling happy. It’s so nice.
I’m really really happy about the quality of my thoughts after doing some of these processes recently.
I’m really really really happy about the beautiful dreams I’ve been having too — the best most real ones I can remember having. I appreciate the success, happiness and love I’m feeling RIGHT NOW.
I LIKE KNOWING THAT I DON’T need to focus on what I do want nearly as much as I need to STOP focusing on the stuff that holds me back — just listening to the ocean waves or the wind in the first few seconds after noticing a not – So – nice thought, works wonders!!! ?????
I’m really HAPPY about how I’m feeling right now. I’m really happy about the solution that came to me today … and that feels very satisfying to think about. I’m ecstatic about how well this website keeps me focused and that it makes no difference if I’m celebrating on my own or if other people come along and join me too. I’M LOVING the beautiful pats and scratches I get to have with Simmy and that he provides such a fun distraction when I need it the most. I LOVE MY LAPTOP. I APPRECIATE MY DISHWASHER. I’M ENJOYING FINDING PICTURES FOR MY NEW VISION VIDEO. I love aligning with things that make me feel good. I love knowing that I just need to get a aligned and the answers and inspiration keeps on coming. I LOVE HAVING FILTERED WATER TO DRINK FROM MY NEW JUG. I’m HAPPY with my progress. I’m actually excited and I’m going off to have some really nice food to eat right now …. how good is it to have delicious food in the house to munch on whenever I feel like it — freedom — feel-good deliciousness <3
I’m happy that I got up and worked at 2am when I couldn’t sleep because I found some things that were important.
I am really happy with my beautiful home and how easy and comfortable and care-free it is setup.
I am happy with the funny cat sitting right next to me at the moment.
I am happy about having this lovely website to visit whenever I feel like it.
I am happy to write a list again.
I am happy that I’ve got money in the back and more money flowing in again today.
I am happy all my bills are paid.
I am happy to have this simple free flowing life.
I am really happy with all my stuff and laugh that I don’t have anything much to buy.
I am so happy to be saving for an investment property.
I am happy with the mails I wrote tonight to ask for what I want to happen.
I am happy that my ideas are being listened to and acted upon.
I am happy that I am right about the things I am experienced with and can give valuable and actionable advice that makes a difference in peoples businesses.
I am getting happier and happier as I write this morning.
I am happy with the fabulous healthy food I’ve been eating – best ever!
I am happy to just be happy with these things … and happy to find even more as I go through my day.
I am really happy I’ve been walking so much … even if I made a blister on my foot yesterday … lol
I am happy that my funny cat teases me when he wants to play.
I just love ALL my websites. LOVE <3
I’m happy to find positive aspects right now.
It’s good that I’m taking some time to focus on writing a list right now.
I’m happy to have a beautiful place with space and freedom.
I’m happy that I did some work this morning.
I’m really happy about the healthy food I’m cooking and eating.
I’m happy with the quality TV shows on today.
I’m happy that I have privacy.
I’m happy that I know the bat thing I can do is find my alignment.
I’m happy that I can feel my vibration rising as I write this now.
I’m happy to have showed that interest me.
I’m happy that I have my space with the cats and that they’ve just been snuggled up next to me.
I’m happy that there are people I can call and talk with if I feel like it.
I’m extremely happy with the longer walks I’ve been taking and that my body is responding beautifully.
I’m extremely happy with my level of health, fines and vitality … loving my daily walks.
I appreciate having the latest abraham recordings.
I’m happy with the fabulous weather.
I’m happy how comfortable I am on the couch.
I love my little balcony garden.
I love that I’ve got so much fresh food in the refrigerator.
I love the flexibility of MY body and MY work.
I love that I’ve found new cat food.
I LOVE LOVE LOVE that I’ve got all my figures and tax up to date and bills paid in advance.
I LOVE LOVE LOVE LOVE LOVE LOVE having money in the bank.
I love knowing that there’s more money coming.
I love knowing that things will change.
I enjoy thinking that I’m being looked after.
I love thinking that my greater self knows what I want and is showing me the way.
I’m happy to take most of today and tomorrow off.
I’m very happy with the people I work for.
I’m happy that I potted up the lemongrass today.
I’m happy with the way my supplies are set up and the storage space I have.
I’m happy with the storage tubs under my bed keeping everything neat and clean.
I’m happy with the quality of my car, my home, my stuff… I LOVE my stuff ❤
I’m happy to have started the day off well.
I’m happy that I’ve taken this long weekend OFF to focus on more fun.
I’m happy to he home in the dry and warm.
I’m extremely happy with where I live, how and live and with the lovely cats that live with me.
I’m happy to have my freedom.
I’m happy to know I have choices with both action and where I place my attention.
I’m happy that I stood firm in my own knowing yesterday.
I’m happy that I affirm good things are always coming to me.
I’m happy that my guidance is so strong that I can notice when even a train of thought feels a little off and I redirect it instantly – like I did just now.
I’m so happy with my cats and that they give me such wonderful company.
I am happy to be here.
I am happy to be feeling pretty darned good right now.
I’m incredible happy to focus on simple things that make me happy right now.
I’m happy to hear the rain outside and that my balcony garden is such a delight and so healthy.
I’m happy that we’re moving into Autumn.
I’m so happy to have slept under a blanket last night and that the evenings are getting even more pleasant and mild.
I’m happy for the lovely walks I’ve been going on.
I’m happy I went to the supermarket this morning.
I’m happy that I’ll be going the Harvey Norman to look at the gorgeous Surface Studio.
I’m happy that ALL my bills are up to date and paid in advance and that I have plenty of money in the bank to cover what’ coming over the next few weeks and that invoices have been sent that produce even more.
I’m happy for the fun work I get to do and that the skillshare courses have given me SO MUCH VALUE>
I’m appreciative of the 3 months I’ve had free to test it out.
I appreciate feeling connected in this moment.
I appreciate that I found another laptop table that will be perfect with the new Surface Studio.
I’m happy that my credit rating is 1000% and that if it could actually BE any higher, it would be.
I’m happy for the lovely people who live in deepwater point.
I’m happy for the beautiful things I have around me.
I’m happy for the healthy breakfast I had and that coffee is working so well in my diet right now.
I’m happy for the easy way my body has changed just recently and that if I’m a bit thoughtful about what I buy and what I pout on my burcher muesli, that my metabolism evens out beautifully.
I’m happy to be me.
I’m incredibly happy at my high level of expertise in marketing and that I’m producing such amazing results for clients.
I’m happy that I have lovely things to focus on.
I’m happy that SO MANY THINGS ARE GOING WONDERFULLY WELL FOR ME.
I’m happy that my body is whole and healthy and relaxed.
I’m happy for the few yoga stretches I’ve been doing every day for a while now.
I’m happy that I’ve been meditating EVERY DAY and that I can go easy on myself if I don’t do it perfectly and just trust that I’m being looked after vibrationally anyway.
I’m so proud of my work ethis and it makes it so much easier because I adore what I do.
I’m glad that I trust things to run smoothly for me.
I’m happy about almost everything, especially that I don’t watch the news and feel free to have fun and focus in places that are more pleasant when I contemplate them.
I’m happy to be here
I’m happy that the first process led me to this one.
I’m happy that I have things to write about.
I’m happy being here with my funny cats.
I’m really happy to be home.
I’m happy that the weather is cool and mild.
I’m happy that I’ve been getting a lot of restful sleep.
I’m happy that I’ve had my booster shot.
I’m happy that things outside don’t bother or effect me at all.
I’m REALLY HAPPY about where I live and how comfortable our home is.
I am happy to be alive … ha ha ha ha … wasn’t expecting to write that so soon.
I am happy to feel so relaxed.
I am happy about the way I look and that my hair is freshly washed and smells so nice.
I am happy that I don’t put pressure on myself to do anything in particular, including writing a list of a particular length, that it’s OK to look at what I’ve written before and just let myself feel better and better in THIS moment.
I’m happy with my computer and keyboard and new laptop and mouse and that I’m getting benefit from using the inactive box process.
I LOVE my new clothes and really happy to have given myself that luxury.